Know yourselfno test to fail, no label
a gentle self-check
Understand
how you work.
A few questions, one at a time. At the end you'll get a picture of what's genuinely hard and what you're good at — and the coach will quietly tune itself to you.
This is a self-check, not a diagnosis. A high result means it may be worth talking to a doctor or psychologist — only a licensed professional can diagnose ADHD. Please share these answers with them. If you ever feel in crisis, help is one tap away.
Who's this for?
This is for me My own attention patterns and strengths · ~11 questions This is for my child or teen You answer about them, to bring to their doctor · ~21 questionsYour answers stay on this device — nothing is sent anywhere or stored against your name. Uses the Adult ADHD Self-Report Scale (ASRS-v1.1), © World Health Organization.