Step 1 of 4 · only this one matters right now
Tired, tense, foggy, wired, queasy, acidity — small natural resets.
Name what your body's doing — tired, tense, foggy, queasy, acidity, restless, achy. One or two words.
▶ Ease into this step Still can't start? Talk to the coachNo timers running you down, no streak to break. If you stop here, you can pick up the exact same step whenever you come back.