Step 1 of 5 · only this one matters right now
Heavy, anxious, or spiralling. Let's sit with it gently.
Stop and take three slow breaths — make the out-breath longer than the in (in for 4, out for 7). The long exhale is what actually settles your body.
▶ Ease into this step Still can't start? Talk to the coachNo timers running you down, no streak to break. If you stop here, you can pick up the exact same step whenever you come back.