Step 1 of 4 · only this one matters right now
A walk, a stretch — anything that gets you off the couch.
Stand up and put on the shoes you move in. That's the whole first step.
▶ Ease into this step Still can't start? Talk to the coachNo timers running you down, no streak to break. If you stop here, you can pick up the exact same step whenever you come back.