Step 1 of 4 · only this one matters right now
Overwhelmed and don't know where to start.
Sit down. Three slow breaths — out-breath longer than the in (in for 4, out for 7). That long exhale tells your body it's safe to settle.
▶ Ease into this step Still can't start? Talk to the coachNo timers running you down, no streak to break. If you stop here, you can pick up the exact same step whenever you come back.