Step 1 of 5 · only this one matters right now
No diet, no rules to fail. One kinder choice, right now.
Drink a full glass of water first — thirst often masquerades as hunger.
▶ Ease into this step Still can't start? Talk to the coachNo timers running you down, no streak to break. If you stop here, you can pick up the exact same step whenever you come back.