Most sleep apps
relax you.
Wink retrains your sleep. It's the one method sleep doctors actually recommend — quietly rebuilt into something you'll want to open at 1am.
Get started →Two questions. No signup. Free.
What Wink actually does
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The honest part
This is sleep restriction and stimulus control — the active ingredients of CBT-I, the only insomnia treatment with a strong clinical recommendation. The breathing and soundscapes are in here too, but they're labelled for what they are: comfort, not the cure.
Why this worksWink is an evidence-informed wellness tool, not a medical device, and doesn't diagnose anything.