Wink why this works
Wink

Most sleep apps
relax you.

Wink retrains your sleep. It's the one method sleep doctors actually recommend — quietly rebuilt into something you'll want to open at 1am.

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What Wink actually does

①
Finds your real sleep window
From a 20-second morning diary — not a wearable.
②
Prescribes tonight's bedtime
A fixed wake time and a window matched to the sleep you're getting.
③
Grows it back, week by week
As your nights get more solid, Wink hands back time in bed.

The honest part

This is sleep restriction and stimulus control — the active ingredients of CBT-I, the only insomnia treatment with a strong clinical recommendation. The breathing and soundscapes are in here too, but they're labelled for what they are: comfort, not the cure.

Why this works

Wink is an evidence-informed wellness tool, not a medical device, and doesn't diagnose anything.