Set up · step 1 of 1

Two questions.

From these, Wink sets your opening sleep window. You can change them anytime.

What time do you want to get up — every day?

This becomes your anchor. Same time on good nights and bad — weekends too. It's the habit the whole method hangs on.

On a typical night lately, how many hours do you actually sleep?

Real sleep, not time spent lying in bed. A rough number is fine — your diary will sharpen it. Wink never prescribes less than 5 hours.

ⓘ What to expect: week one usually feels sleepier before it feels better — that's sleep pressure building, and it means the method is working. Wink reviews your nights weekly and hands time in bed back as your sleep firms up.

No email, no password. Your nights save to this device and travel by a short code. How your data works.